Movement cards promote physical activity, coordination, and healthy habits for all ages. They feature exercises like jumping, balancing, bending, and twisting, suitable for various fitness levels. Used in schools, therapy, or at home, users draw a card and perform the movement for set reps or time. This helps develop motor skills, boost cardiovascular health, and reduce inactivity, making exercise fun and accessible. Overall, movement cards support active lifestyles and physical well-being through simple, guided activities.
Movement cards promote physical activity, coordination, and healthy habits for all ages. They feature exercises like jumping, balancing, bending, and twisting, suitable for various fitness levels. Used in schools, therapy, or at home, users draw a card and perform the movement for set reps or time. This helps develop motor skills, boost cardiovascular health, and reduce inactivity, making exercise fun and accessible. Overall, movement cards support active lifestyles and physical well-being through simple, guided activities.
